Chewy Oatmeal Raisin Granola Bars

Yep, another granola bar recipe. I've been trying to find a long run food. I don't need to eat anything under 3 hours but after that I need to start taking in some calories. I don't do gels, or blocks, or processed bars (unless it's a dire bonking emergency). I am not interested in the extra ingredients, the GMOs, or the sugar. My body just isn't used to it and if I started in on sugar, I would have to keep putting it in to keep from crashing. In the past I have used the small packages of Justin's Nut Butters which work pretty well so long as they are washed down but I also need some quick burning carbs. I am looking forward to freezing these and them pulling them out as my runs get longer and the mornings get warmer.

Another perk is that the rest of my family likes them too. Win/Win.

Chewy Oatmeal Raisin Granola Bars
Ingredients:
½ c. chopped walnuts
2 c. rolled oats
3/4 c. raisins
½ c. homemade peanut butter (or store bought variety of your choice)
2/3 c. honey (could substitute brown sugar or agave if you don't use honey)
¼ c. coconut oil (measured in liquid form)
2 tsp. cinnamon
½ tsp. ginger
Pinch of salt

Directions:
1. Preheat oven to 350°F.
2. Spread oats on a cookie sheet and toast in the oven for 5-7 minutes until fragrant.
3. Transfer toasted oats to a bowl and mix in the walnuts and raisins.  Set aside.
4. In saucepan combine honey, peanut butter, coconut oil, spices and salt over medium heat until thoroughly mixed.
5. Pour hot mixture over the oats, walnuts and raisins until evenly mixed.
6. Immediately pour into a glass baking dish to set up.
7. Allow to cool at room temperature or in the refrigerator for a quicker setup.
8. When cool, cut into bars.

 

I considered adding some flax seeds to these but didn't want the extra fiber during my workouts. Ha. I think next time I may consider some hemp seeds for extra protein though.