Breastfeeding Class

Saturday I attended breastfeeding class through a local community breastfeeding center called MilkWorks.

In a nutshell, I really wanted to BF my first little one. My husband and I went to the class offered by the hospital. It wasn't helpful or maybe I just didn't know what to listen for.  Regardless, the little person in there didn't take notes and it went in one ear and out the other. He and I just couldn't get it together to make it work and after months of pain, tears, frustration, and more pain my husband gave him a bottle of formula and saved everyone's sanity. Thank God. Patrick did things with that babe that I was just not able to do. He gave him his first bottle, he gave him his first formula, he increased his feedings to proportions that I would have thought would have made a baby explode but every time they worked. Smart man.

I remember trying to nurse E and sobbing because I was bleeding and raw and tender and rock hard. I could hardly stand to have the water hit me in the shower, to wear a bra, to not wear a bra, to feed him, to not feed him, to pump, to not pump. I would sit there and feed him and cry because I knew I would have to do it again in just a few hours. Eventually, months in, we started E on a reflux med and switched to expensive fancy formula. I began to heal and eventually didn't have to pump anymore. It was so frustrating, I could have fed the whole block but my babe couldn't tolerate it. The freezer was full to capacity, we bought another small freezer and I still had milk to spare. I couldn't donate it because I was on a medication. In the end, Patrick had to perform yet another act of kindness and throw out the milk. I couldn't bring myself to put liquid gold in the trash.

Back to Saturday's class...
The first half of the class was really frustrating to me. I spent a good portion of time keeping my mouth shut. I was the only not-first-time-mom there. It was just a different perspective, a more cynical one unfortunately. The video that the RN teaching the class showed was of all of these new moms wearing white with happy babes in white disposable diapers BF'ing with no problem. There was no pain, no crying, no difficulty, no projectile vomit, no exhausted looking parents with disheveled hair in the middle of the night. The RN/lactation consultant was really good but she kept talking about how this was such a natural thing for babies to know how to do. I disagree, I think that it takes practice and that some babies and moms are better about it than others. I didn't want to scare anyone but...

I stuck it out and you know, I came away with lots of great tips and suggestions that I am hoping I remember to try. These are some of the things that the lactation consultant talked about that hit home with me.

1. Positioning is huge. For me, one of the big problems last time was the Cesarean incision and pain. Really the only hold I could comfortable do was the football carry. One of the more natural positions if possible is to lay reclined and let the baby lay stomach to stomach more upright on your chest. I never even thought, or was told, to try this.

2. Position the baby so that the chin comes in first and you bring the baby to the breast, not the other way around. The baby's chin (bottom jaw) should be moving on breast tissue, not nipple in order to prevent soreness.
3. Hold the baby's shoulders and neck but try to keep hand off the back of the head. This will allow baby to throw their head back and create a vacuum seal with tongue.
4. Feed both sides initially. If you have lots of milk and production is not an issue then it is ok to only feed one side. The beginning of the feed is for hydration (think skim milk) and the end is the milk that is full of fat. If you have more milk than the baby will take in one feeding and you nurse both sides half way, they never get to the good, creamy, filling milk. (This occurred to me last time but I had no idea who to even ask.)
5. If you produce a lot of "extra" it is ok to pump just a tiny bit off the top to relieve the pressure but just like any other supply and demand, if you pump to empty you will make more to accommodate. Sometimes it is best just to let that leak.
6. I need to do a bit more research on this but she said that babies who are born by C-Section often have more gut  irritability. This is due to not having their gut colonized as they go through the birth canal. She recommended a probiotic in order to try and get some of the healthy flora and bacteria into the babies gut. I plan on looking into this a bit more. This has nothing to do with whether or not they have a dairy/soy protein sensitivity. It just helps to create a more healthy environment in there. Shoot, it might be good for mom too. :)
7. The biggest thing that I took from this was "if it hurts, get help". If it hurts, unlatch baby carefully and finger feed or syringe feed so that you can heal. When I lived in Omaha, I felt like there was no body that I could call for help. I talked to two lactation consultants who told me to "stick it out, it will get better". Well, it didn't. This time I have a plan of who to talk to. That in itself is a relief.
8. Another thing that she said was that breastfeeding releases oxytocin in the mother and helps to relax. Mother's who breastfeed have a lower rate of postpartum depression... UNLESS BF'ing doesn't go well. Then it can make things exponentially worse. Yes. I whole-heartedly back this statement.

I have to say, I really want this to go well. I really, really, really do. And to the woman in the video who was teary when talking about how her husband who hated bananas would get up early to make her a peanut butter and banana sandwich; girl, I totally get it, sometimes it's those little sacrifices that mean the world.

Tomato Basil "Cream" Pasta

This recipe comes from the Oh She Glows website. (Check out all her other stuff while you are there!)
So, yum!! It's actually a vegan recipe but lucky for me this also makes it MSPI friendly. Click here for the original recipe. I have also copied it here for convenience along with her original link.

Easy Tomato Basil Cream Pasta

Lightly adapted from Vegan Yum Yum.
Yield: 2-3 servings
Ingredients:

• 2 servings uncooked spaghetti (I used the leftover angel hair from Trader Joe's that I used in Mexican Noodle Soup from a couple of posts ago.)
• 1 large ripe tomato or two smaller tomatoes
• 1/2 cup raw cashews
• 1/4 cup water
• 1 tbsp tomato paste (Trader Joe's brand for me)
• 1 tbsp olive oil
• 2-4 garlic cloves, minced (I used 3)
• 1 tsp salt, or to taste
• 3-4 tbsp water or wine, (optional but I did use water to thin it out a bit)
• 1-2 tsp freshly ground black pepper
• 1 cup packed fresh basil, finely chopped

Directions:
1. Bring a large pot of water to boil. Chop tomato and add it to the blender/food processor (including skin and seeds). Now add the cashews, water, and tomato paste. Blend until smooth.
2. Add your pasta to boiling water and cook pasta according to package directions.
3. Meanwhile, add olive oil to a large skillet and heat to low. Add the minced garlic and sauté for a few minutes being careful not to burn it.
4. Pour the sauce from the blender into the skillet, stir, and bring to a simmer. Add the salt and let it cook for 4-5 minutes, watching closely. You may add water or wine to thin out the sauce to you desired consistency, but this is not necessary.
5. Remove sauce from heat and stir in the chopped basil and pepper. Once the pasta is done cooking, rinse and drain it. Add the drained pasta back in the pot and now gradually add pasta sauce until your desired amount is achieved. Stir and serve immediately. Makes 2 servings, likely with sauce leftover.

Read more: http://ohsheglows.com/2011/05/10/easy-tomato-basil-cream-pasta/#ixzz2aUH7vXCj

This was so good. Sadly, my husband was at baseball out of town and the toddler doesn't necessarily appreciate a good sauce and asks for plain noodles with Parmesan cheese. I'm going to go with more for me? Ha. Most of it is squirreled away in the freezer for more tired days ahead and easy thaw and prep. Yay for garden tomatoes and basil in the winter time.

BLTs MSPI Style

So this may sound like an easy one but I remember very clearly after my first little one that I couldn't get it together enough to even figure things like this out. I am sure the rest of you aren't quite this paralyzed by sorting the MSPI diet restrictions out. Maybe it was the sleep deprivation, maybe it was the denial, maybe it was the screaming baby or maybe it's just me but the combination froze my brain cells and I couldn't even get something like this made. Therefore, I decided that no recipe is too basic. If nothing else, I will come back to the myself in the next few months. Wink.

So, yesterday with my husband out coaching baseball (again) I made BLTs for E and I. Well, he eats, bread, bacon, lettuce, and fruit separate and I eat a sandwich. :)

MSPI BLT
* Four slices toasted bread
      - I used Rudi's 100% whole wheat sandwich flats that I bought at Natural Grocer's. Their products are all allergen free. I also keep Trader Joe's Sprouted Wheat Bread in my fridge, also MSPI safe.
* 1 tomato sliced
* 4 strips of Trader Joe's peppered turkey bacon or Peddler's bacon cooked.
     - Double check labels on bacon as it may contain cassein, neither of these brands do. We so rarely buy bacon that I really had to double check this.
* Lettuce or spinach of any variety
* Soy Free Vegenaise
     - This is a mayo type replacement. It's actually pretty darn good. It ingredients include: (vegan, gluten free, dairy free) Expeller-Pressed Hi-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Really, nothing crazy! I buy this at Natural Grocer here in town. I am sure that it is sold at Whole Foods as well, we just don't have one yet. I have also seen the original version at our local grocery store in the Health Food section but they don't care the Soy Free.

See easy! This would make two sandwiches. Served with fruit, raw veggies, or Stacey's multigrain Pita chips, it is a great quick lunch or dinner. Enjoy!

Mexican Noodle Soup

Yes, it is summer. Yes, we usually save the soups for winter but this just sounded too good.

Mexican Noodle Soup from PETA's website. Yeah, PETA has recipes. I stumbled across this one on Pinterest. A little strange but delicious.

I used my new Ninja for this. I absolutely love that thing! A smidge pricy but so very worth it. It took about 6 seconds to puree the top four ingredients perfectly. Happy sigh. It is the little things. Gonna be good for baby food. And it can go in the dishwasher. Yes!

Mexican Noodle Soup
4–6 large tomatoes, cut into large cubes
1 medium white onion, cut into large cubes
1 clove garlic
2 Tbsp. vegetable oil (I used Olive Oil)
1 16 oz.-pkg. cut fideo or 1 16 oz.-pkg. angel hair pasta, broken into 1-inch pieces (I acutally ended up only using half of a package and that seemed to be more than enough. If one used more I think more broth would have to be added.)
32 oz. vegetable broth (Trader Joe's brand is MSPI safe)
1/2 tsp. salt
1/2 Tbsp. pepper
2 Tbsp. oregano
2 Tbsp. cumin
Chili flakes, chopped serrano chilies, or diced jalapeños, to taste (optional)
Cilantro, and sliced avocado, for garnish (optional)

• In a blender, purée the tomatoes, onions, garlic, and oil. Transfer to a large pot and cook over medium heat.
• Add the noodles, broth, salt, pepper, oregano, and cumin. For a spicier soup, add the chili flakes, serrano chilies, or jalapeños. Cook for approximately 12 to 15 minutes, then simmer until the noodles are tender.
• Garnish with optional toppings, as desired.

Makes 10 to 12 servings

Sneaky Dairy

It seems like although soy is in everything, it is fairly easy to identify. Soybeans, soybean oil, soy leichtin to name a few.

Dairy, not so much.
I frequently refer to this list when something sounds like it might have dairy in it.

This is from the www.godairyfree.org website. This is  a really nice source of information for dairy free but if you are avoiding soy in all forms as well it won't necessarily be accurate regarding products that are safe for MSPI. I figured that was obvious but just throwing it out there. They have cook books, recipes, suggestions, and contacts for questions.

Obviously this is not all inclusive either. This is just another source of information. You can always check with the manufacturer as well. Sometimes ingredients and processes change, which means a once "safe" product or ingredient may not be "safe" the next time around.

DEFINITELY DAIRY INGREDIENTS

Acidophilus Milk
Ammonium Caseinate
Butter
Butter Fat
Butter Oil
Butter Solids
Buttermilk
Buttermilk Powder
Calcium Caseinate
Casein
Caseinate (in general)
Cheese (All animal-based)
Condensed Milk
Cottage Cheese
Cream
Curds
Custard
Delactosed Whey
Demineralized Whey
Dry Milk Powder
Dry Milk Solids
Evaporated Milk
Ghee (see p109)
Goat Milk
Half & Half
Hydrolyzed Casein
Hydrolyzed Milk Protein
Iron Caseinate
Lactalbumin
Lactoferrin
Lactoglobulin
Lactose
Lactulose
Low-Fat Milk
Magnesium Caseinate
Malted Milk
Milk
Milk Derivative
Milk Fat
Milk Powder
Milk Protein
Milk Solids
Natural Butter Flavor
Nonfat Milk
Nougat
Paneer
Potassium Caseinate
Pudding
Recaldent
Rennet Casein
Skim Milk
Sodium Caseinate
Sour Cream
Sour Milk Solids
Sweetened Condensed Milk
Sweet Whey
Whey
Whey Powder
Whey Protein Concentrate
Whey Protein Hydrolysate
Whipped Cream
Whipped Topping
Whole Milk
Yogurt
Zinc Caseinate

POTENTIALLY DAIRY INGREDIENTS

Artificial or Natural Flavors/Flavoring – These are vague ingredients, which may be derived from a dairy source. A few of particular concern are butter, coconut cream, and egg flavors.
Fat Replacers - Brands such as Dairy-Lo® and Simplesse® are made with milk protein.
Galactose – This is often a lactose byproduct, but it can also be derived from sugar beets and other gums.
High Protein or Protein – Ingredients noted with no further details may be derived from milk proteins (casein or whey). This is particularly true in “High Energy” foods.
Hydrolyzed Vegetable Protein - The processing phase may use casein, but only trace amounts would likely remain.
Lactic Acid Starter Culture - These cultures may be prepared by using milk as an initial growth medium.
Lactobacillus – This term is noted often as a probiotic. It is in fact bacteria, not a food byproduct, and is named as such for its ability to convert lactose and other simple sugars to lactic acid. Though often utilized in milk products to create lactic acid, on its own, this ingredient is not always a concern. However, in some cases it may have been cultured or produced on dairy, and thus have the potential to contain trace amounts.
Margarine - Milk proteins are in most brands, though not all.
Prebiotics – A newcomer on the digestive health scene, these are indigestible carbohydrates. They are quite different from probiotics, which are living microorganisms. Prebiotics, such as galacto-oligosaccharides, lactosucrose, lactulose and lactitol may be derived from milk-based foods.

RARELY DAIRY INGREDIENTS

Calcium or Sodium Stearoyl Lactylate – Stearoyl lactylates are derived from the combination of lactic acid (See any potential concerns with lactic acid below) and stearic acid. They are generally considered non-dairy and safe for the lactose intolerant and milk allergic (again, see below). However, the stearic acid may be animal derived, which could be a concern for vegans.
Calcium, Sodium, or Potassium Lactate - Lactates are salts derived from the neutralization of lactic acid, and are rarely a dairy concern. For example, it was noted that the lactate found in one brand of orange juice was made from sugar cane.
Caramel Color – Anything with caramel in its title may sound like a dairy red flag, but caramel color is typically derived from corn syrup and occasionally from potatoes, wheat, or other carbohydrate sources. While lactose is a permitted carbohydrate in the production of caramel color, it is rarely, if ever used.
Lactic Acid – Lactic acid is created via the fermentation of sugars, and can be found in many dairy-free and/or vegan foods. Most commercially used lactic acid is fermented from carbohydrates, such as cornstarch, potatoes or molasses, and thus dairy-free. Though lactic acid can be fermented from lactose, its use is generally (I said generally; where concerned, always check with the manufacturer) restricted to dairy products, such as ice cream and cream cheese.

SURPRISINGLY DAIRY-FREE INGREDIENTS

Calcium Propionate
Calcium Carbonate
Calcium Citrate
Calcium Phosphate
Cocoa Butter
Cocoa Powder
Coconut Butter
Coconut Cream
Cream of Coconut
Cream of Tartar
Creamed Honey
Fruit Butter (Apple, Pumpkin, etc)
Glucono Delta-Lactone
Lecithin Oleoresin
Malted Barley or other Grain-Based Malts
Malt Liquor
Malt Vinegar
Milk Thistle
Nut Butters (Peanut, Almond, etc.)
Shea Butter

The above information is copyright Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living by Alisa Marie Fleming and GoDairyFree.org. It was created for informational purposes only. Always use due diligence in consumption of manufactured foods where food allergies, sensitivities, or intolerances may be a concern.

Slow Cooker Shredded Beef Tacos

Another meal to double and freeze half of for later!

I found this recipe on the The Mexican Kitchen website. It happened to be MSPI safe with a few double checks of ingredients. Yay!

Slow Cooker Shredded Beef Tacos

Ingredients

1 1/2 lbs boneless beef chuck roast
1 medium onion, sliced
1 cup water
1 (1 1/4 ounce) packages taco seasoning mix (I used Trader Joes Brand and only half a package)
1 (16 ounce) jars taco sauce  (I used Old Ortega - MSPI safe)
1 (7 ounce) cans diced green chilies (I used 1/2 a can to keep a toddler happy)
1 package taco shell ( 12) (There was a brand at Natural Grocer that was safe but check your ingredients list)
shredded lettuce
chopped tomato
shredded cheddar cheese  (I used a tiny sprinkle of Daiya for mine. The boys had regular cheese)
sour cream (omitted)

Directions

Place beef and onion in slow cooker. Combine water and seasoning mix in small bowl.
Pour over beef and onion.
Cook on LOW for 6-8 hours or until tender.
Shred beef with two forks.
Place beef in large bowl.
Stir in taco sauce and chiles.
Fill warmed taco shells with beef mixture.
Top with lettuce, tomato,cheese, and sour cream.

These were awesome and I really didn't have enough to freeze. Super fast and easy. I will be making them again in the next week or two to freeze for later.

Pizza!

Good news! Trader Joe's (sorry for those of you that don't have one close) has MSPI friendly pizza dough and pizza sauce. I am a much bigger fan of making from scratch but I remember with clarity that this will not be an option in a month so I have been playing with "easier" alternatives.

I was going to make pizza cups from MSPI Mama's website. However, I had a toddler with a high fever and my time was needed elsewhere. I am looking forward to making these at some point and freezing them for later.

But... tonight... it was pizza in plain old pizza shape.

Super easy.

MSPI pizza -

Trader Joe's pizza crust (refrigerated in bag)
1 jar of Trader Joe's pizza sauce
1/2 green pepper
Handful of mushrooms
1/8 cup diced onion
Daiya mozzarella "cheese" shreds

* (I did use regular shredded pizza cheese on the boys half. I am working them into this MSPI thing slowly.)

Went from this...

to this.

Apparently when you are two years old pizza, a Wendy's frosty, a little ibuprofen and Chuck the Truck helps. We make pizza occasionally but the other three are certainly not regular guests at our house if we can help it. ;)